On | Athletes Adapt - Real Talk with elite-distance athlete Rachel Cliff

“You want to be 80% fit right now and 100% healthy and ready to go when the time comes.” Wise words from marathoner Rachel Cliff. Finding that balance of how much to put in and how much to take away is very personal. By paying attention to your body, re-establishing your values as an athlete and finding ways to compete within yourself, you just might find even more love for what you do. Real Talk stories are open, honest and timeless lessons we can all learn from - now and along the journey to come. Some moments you may remember. Others are new. Every week we invite you listen in and learn how #AthletesAdapt. It’s what we do. Find out more about Rachel: https://bit.ly/3dxUY82 Have a look at our Athletes Adapt Real Talk series: https://bit.ly/3dkfIQC ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy