On | Athletes Adapt - Real Talk with Triathlete Nicola Spirig

Listening to your body is easier said than done, but as athletes we must learn to rely on our instincts more often than not. Super Frau, Nicola Spirig knows a thing or two about listening to her body, crediting her longevity to just that. After breaking her hand in a race only months before her 4th Olympic Games, Nicola was able to adapt quickly to her setback by focusing only on what she could do and letting everything else go. In doing so, she reached the podium for an inspiring second time when she competed in Rio. Real Talk stories are open, honest and timeless lessons we can all learn from - now and along the journey to come. Some moments you may remember. Others are new. #AthletesAdapt. It’s what we do. Find out more about Nicola: https://bit.ly/2zrWDh7 Have a look at our Athletes Adapt Real Talk series: https://bit.ly/3dkfIQC ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy