Total Body Yoga HIIT with Koya Webb

Turn up the heat with Koya Webb's Yoga HIIT series on Alo Moves. Get the rest of Koya's Yoga HIIT workouts free for 2 weeks here: https://alomov.es/yoga_hiit_alo ABOUT THIS SERIES This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered. In this series, you will: - Sculpt and tone your entire body - Increase your cardiovascular health - Feel stronger and more energized ABOUT KOYA Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Koya!