How To: Warrior 3 with Andrew Sealy - Alo Yoga

Practice more classes free for 14 days at https://alomov.es/free-trial A 5-Minute Instructional Warrior 3 video, lead by Andrew Sealy. This is a great technical introduction to Warrior 3 – a pose which helps to strengthen the shoulders, hamstrings, calves, ankles and back, tone the abdominal muscles and improve balance and posture. Andrew offers his tips and modifications to ensure a strong and steady Warrior 3 practice, with an emphasis on alignment and core and breath work. Get Andrew’s look: Warrior Compression Short, Graphite https://goo.gl/eXeTrU STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga