The Dirt Division E009 | Trail Running in Winter (ft. Sophia Laukli)

Taylor, Reese, and Alex (long time BITR contributor) chat about running during winter. Love it or hate it, we all still need to move in the colder months of the year. What adjustments do you make to still get out? Topics of travel, nutrition, gear, training approaches, and more are all packed into this episode. Guest: Sophia Laukli is a multi-sport pro for Maurten and Salomon. She has cross country skied her whole life and still does so at an elite level. Trail running is a more recent endeavor in which she quickly rose to being one of the top runners in the world! Taylor and Sophia chat about her history with sport, living in Oslo, as well as the ups and downs of being a world-class athlete for two sports year round. Believe in the Run does make a small commission from any affiliate links, so if you pick up one of the shoes, please use the shop links below to help us out! Shop Believe in the Run apparel ➡ https://shop.believeintherun.com Read the review ➡ Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROP Listen to The Drop weekly podcast, wherever you get your podcasts, or here ➡ https://bit.ly/THE-DROP-PODCAST Confused about shoe terminology? Check out our full breakdown of the Anatomy of a Running Shoe ➡ https://believeintherun.com/anatomy-of-a-shoe/ Follow Us! ➡ FACEBOOK: https://www.facebook.com/bintherun/ ➡ INSTAGRAM: https://instagram.com/believeintherun ➡ STRAVA: https://bit.ly/BITR-STRAVA ➡ TWITTER: https://twitter.com/Bintherun ➡ WEBSITE: https://Bel