The Best Wellness Routine For Glowing Skin | How Stress Affects Your Skin | Dr Sam Bunting

When it comes to your skin, stress is often the enemy as redness, breakouts and dark circles are key concerns that are all negatively affected by stress and lack of sleep. Whilst your skincare routine might be tried-and-tested, there are times when you’ll feel overwhelmed which takes a toll on your sleep and therefore your skin. Sometimes you need an inside-out approach to great skin so, in today’s video, I share my 4 EASY wellness tips that help support stressed-out skin. As always thank you so much for watching and for all your support! Shop my BEST-SELLING Flawless Revival Mask which is the ultimate TLC for dry, dehydrated and overwhelmed skin: https://drsambunting.com/products/flawless-revival-mask Get your PERSONALISED Dr Sam skincare routine: https://drsambunting.com/products/flawless-neutralising-gel#finder-quiz-6110 Follow me on Instagram for more expert advice: https://www.instagram.com/drsambunting/ Mentioned in this video: Sissel Original Soft Franklin Ball - https://amzn.to/3CxV64A Yoga Nidra - https://bit.ly/3BwKO3m Ball Exercises - https://bit.ly/3nGxDYp Dr Joe Dispenza - https://bit.ly/3EuZylc Disclaimer: The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin