Listen to Your Body

It’s tempting to think that running more leads to faster progress, but in reality, proper recovery after a workout is what keeps you going strong. HOKA elite athlete @luisgrijalva_ shares his tips for recovering properly so you can keep stacking gains. #Bondi9Challenge #HOKA #FLYHUMANFLY – – – – – This Bondi 9 Challenge is designed for general fitness and is not individualized medical advice. Consult your healthcare provider before starting any new exercise regimen, particularly if you have any pre-existing medical conditions or are new to physical activity. A participant assumes any and all risks associated with the Bondi 9 Challenge and its training plans.