Change it Up

Are you getting bored with the same old running routine? It’s time to get creative! HOKA elite athlete Tyler Day shares his tips to keep it fresh and keep moving towards your goals for the Bondi 9 Week Challenge. #Bondi9Challenge #HOKA #FLYHUMANFLY – – – – – This Bondi 9 Challenge is designed for general fitness and is not individualized medical advice. Consult your healthcare provider before starting any new exercise regimen, particularly if you have any pre-existing medical conditions or are new to physical activity. A participant assumes any and all risks associated with the Bondi 9 Challenge and its training plans.