Preparing for Winter - Antagonistic Exercises | Greg Boswell | Episode 4 | Rab | UK Climbing

Rab athlete Greg Boswell takes us through his antagonistic exercises for getting ready for winter climbing. In this 4th episode, Greg discusses how vital antagonistic exercises are when training hard. It's important to use these exercises consistently and not just when pain occurs. Neglecting the antagonistic exercises can lead to injury, putting an early end to the upcoming season. Key focus for Greg include: Push Ups Bench Press Wrist Curls Elbow Twists Check our Website for latest Rab climbing gear: https://rab.equipment Rab on Social Media Follow us on Instagram | https://www.facebook.com/rab.equipment Follow us on Facebook | https://www.facebook.com/rab.equipment Follow us on Twitter | https://twitter.com/rab_equipment Subscribe to our YouTube Channel: http://www.youtube.com/c/RabEquipment?sub_confirmation=1