Trusting the Process

We all have the best intentions when committing to a new training plan. But life happens. Whether it’s a busy schedule, unexpected challenges, or plain ol’ fatigue, sometimes training gets off track. The good news? Training isn’t an all or nothing game. Hear from HOKA athlete Katie Wasserman on the power of resilience and consistency. – – – – – This Bondi 9 Challenge is designed for general fitness and is not individualized medical advice. Consult your healthcare provider before starting any new exercise regimen, particularly if you have any pre-existing medical conditions or are new to physical activity. A participant assumes any and all risks associated with the Bondi 9 Challenge and its training plans.