Padabhyang | Ayurvedic Foot Massage | Foot Reflexology | Natural Healing | Lockdown Health Tips

'Pada' or foot is given importance in Ayurveda and Reflexology. Reflexology is an ancient healing practice based on the principle that there are reflex buttons on the feet and sole which connect to the complete body, skin and hair. The human foot has 42 muscles, 26 bones, 33 joints, 25,000 sweat glands, 50 ligaments and tendons and 15,000 nerve endings. Ayurveda explains that human body is like an inverted tree- roots lie at the top(brain/head) and the branches(arms and legs) attached to the trunk(body) are directed downwards. Here, if we take good care of the soles and feet, the roots(head/brain) and the complete body along with skin and hair is benefitted substantially. It is through Padabhyang every night that you can make yourself more beautiful, healthier, more youthful, more energetic, happier, improve eyesight, cure insomnia, cure headache, cure hair fall. With Padabhyang your skin will become flawless, beautiful, clear, without ageing signs. If you want to experience these benefits, do Padabhyang every night, just before going to bed. You will start seeing the benefits after 45 days of regularly performing Padabhyang. Best oil for Padabhyang: Spa Silk Oil Key ingredients- Tea tree oil Lavender oil Wheatgerm oil Sesame oil Argan oil Olive oil See the foot reflex chart. Apply oil on soles and feet. The quantity should be sufficient for the hands to move easily. Massage each foot and sole for 5 minutes and press all the reflex buttons. They are situated so close