Alternate Nostril Breathing | Chakra 4 | Aveda

Chakra 4, the heart chakra, is the center of sympathy, empathy, and love. According to Ayurveda, a balanced heart chakra fosters love and connection with oneself and others. When imbalanced, it can lead to feelings of depression and disconnection. Enhance your heart chakra meditation with Aveda Chakra™ 4 balancing body mist, featuring a harmonizing blend of mandarin and sandalwood. Practice Alternate Nostril Breathing by closing one nostril with your thumb or ring finger and inhaling or exhaling through the other nostril. Learn more about Chakra: https://www.aveda.com/chakra-meditations Stay connected with Aveda: Instagram: https://www.instagram.com/aveda/ Facebook: https://www.facebook.com/Aveda/ Twitter: https://twitter.com/aveda Pinterest: https://www.pinterest.com/aveda/ #Aveda #ChakraMeditation #Chakra