फेस मसाज से चेहरे को कैसे निखारे !

**MAKE MIRROR YOUR BEST FRIEND AS REGARDS YOUR BEAUTY** Soon you will stop loosing temper quickly, will not be depressed, stressed will not feel panicky, will not have mood swings. You will be more energetic and healthier. So in keeping Lymphatic drainage perfect, you are benefitted in several ways. “Every evening drink ginger tea” a) Grate half inch of ginger in 150 ml of water. Bring it to boil, strain. Put one drop of pure ghee in it. Drink it. b) Mash one garlic clove and gulp with water early in the morning. c) Soak at least 15 almonds . Soak 2 peeled walnuts separately. In the morning peel off almonds and add to walnuts. Grind them together by adding milk to them. Once it becomes a smooth paste add 100ml milk to it and no sugar. Drink it and eat an apple. Can have 2 slices of brown bread with a bit of butter after this as breakfast. d)Eat at least 2 apples a day. e)Include 10 gms of jaggery in your diet daily. Drink at least 8 glasses of water. f) Avoid pickle, excess salt, chips, fried stuff. g) Eat small aniseed after every meal, it is full of Vit E. If you follow this along with combo regime ,you will find drastic improvement in your skin texture and tone, health, energy, thought process. h) clean skin by applying cleanser and pressing reflex buttons, above it as shown in the previous article. I) Alternate hot and cold shower for several minutes. Heat dilates blood vessels and cold contracts them. Avoid this in cold weather, Arthritis, Sinusitis, High BP,