Rare Chat: Community Care & Coping with Adriana Alejandre

A raíz de las redadas de ICE aquí en Los Ángeles y en todo el país, cuidar de nuestra salud mental y seguir cuidando de nuestras comunidades sigue siendo nuestra prioridad. Adriana Alejandre, terapeuta licenciada de salud mental, Fundadora de Latinx Therapy y miembro del Consejo De Salud Mental de Rare Beauty y Judith Martinez, Directora de Impacto Social e Inclusión compartan formas prácticas de manejar la ansiedad, promover el bienestar emocional y apoyarnos mutuamente durante este momento difícil en nuestras comunidades. -- Rare Chat: Community Care & Coping In light of the ICE Raids here in Los Angeles and around the country, taking care of our mental health and checking in with our communities continues to be a top priority. Licensed mental health therapist, Founder of Latinx Therapy and Rare Beauty Mental Health Council Member, Adriana Alejandre and Judith Martinez, Rare Beauty Director of Social Impact & Inclusion share practical ways to manage anxiety, foster emotional well-being, and support one another during challenging events in our communities. Resources: Text LT to 741741 for support and crisis intervention (free and confidential) Free therapy for families impacted by ICE: latinxtherapy.com Find a sliding scale or free therapist directory available on latinxtherapy.com directory Visit and contact your local college campuses and universities Suicide and Crisis Line: 988