Fuel for the Sole Ep 86 | Understanding Blood Panels, Electrolyte Drink Alternatives and More

If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including: - Alternatives to expensive electrolyte drinks - If you should “count” the gel you take before you start running - If the train low/ race high carb theory is legitimate - The most important biomarkers for an endurance athlete - A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com. Believe in the Run does make a small commission from any affiliate links, so if you pick up one of the shoes, please use the shop links below to help us out! Shop Believe in the Run apparel ➡ https://shop.believeintherun.com Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROP Listen to The Drop weekly p