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In recent times, beetroot has been promoted on social media as a miracle ingredient for glowing skin. Claims have been made that rubbing beetroot directly or mixing it with rice flour and gram flour will bring a natural rosy glow. However, such claims have been found to be misleading. 𝐃𝐨𝐞𝐬 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐑𝐞𝐚𝐥𝐥𝐲 𝐆𝐢𝐯𝐞 𝐚 𝐆𝐥𝐨𝐰? It has been observed that applying beetroot directly to the skin may only leave a temporary pink tint. Continuous use has been shown to cause damage, as iron ions in beetroot get oxidised when exposed to air. This leads to clogged pores and the appearance of dark patches. The so-called glow seen in viral videos is not natural, but similar to applying lipstick on the cheeks. 𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 Beetroot is considered highly nutritious when consumed rather than applied. Nutrients present in beetroot include: 𝐅𝐨𝐥𝐚𝐭𝐞 (𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟗): Strengthens the skin barrier. 𝐈𝐫𝐨𝐧: Improves blood circulation and promotes natural redness. 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: Supports collagen synthesis. 𝐁𝐞𝐭𝐚𝐢𝐧𝐞𝐬: Work as antioxidants against free radicals. 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 & 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦: Maintain hydration and reduce inflammation. 𝐍𝐢𝐭𝐫𝐚𝐭𝐞𝐬: Enhance blood flow, ensuring nutrients reach the skin effectively. When included in the diet, beetroot helps in reducing acne, hyperpigmentation, and tanning by improving circulation and nutrient delivery. 𝐒𝐚𝐟𝐞𝐫 𝐃𝐈𝐘 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 Instead of beetroot application, certain safe and effective natural remedies can be used: 𝐒𝐚𝐧𝐝𝐚𝐥𝐰𝐨𝐨𝐝 𝐏𝐚𝐜𝐤: Prepared with sa