30 Min Strength with Kirsty Godso

Train with Kirsty Godso in this 30-minute full body strength workout designed to build strength, tone muscle, and improve overall power. Using medium dumbbells, this full body strength workout targets the entire body through efficient, athletic movement. This full body strength workout is ideal if you’re looking for a challenging, well-rounded strength session that fits into a busy schedule. 30-Minute Full Body Strength Workout Details Equipment: Medium dumbbells Level: All levels Duration: 30 minutes Move through this 30-minute full body strength workout in performance apparel designed to support strength training from start to finish. Shop men’s and women’s performance apparel: https://vuoriclothing.com/ Follow Vuori: Instagram: https://www.instagram.com/vuoriclothing Facebook: https://www.facebook.com/vuoriclothing LinkedIn: https://www.linkedin.com/company/vuori-inc YouTube: https://www.youtube.com/@Vuoriclothing