30 Min Sculpt with Kirsty Godso

Sculpt head-to-toe with Kirsty Godso in this 30-minute sculpt workout focused on controlled movement, endurance, and muscle definition. Using a resistance band, this sculpt workout targets key muscle groups while keeping the pace strong and intentional. Designed to complement strength training or stand alone as a focused sculpt session. 30-Minute Sculpt Workout Details Equipment: Resistance band Level: All levels Duration: 30 minutes Sculpt and tone with this 30-minute workout in performance apparel designed to support every rep. Shop men’s and women’s performance apparel: https://vuoriclothing.com/ Follow Vuori Instagram: https://www.instagram.com/vuoriclothing Facebook: https://www.facebook.com/vuoriclothing LinkedIn: https://www.linkedin.com/company/vuori-inc YouTube: https://www.youtube.com/@Vuoriclothing