How To: Intro to Crow Pose with Andrew Sealy

Practice more classes free for 14 days at https://alomov.es/free-trial This quick 1-Minute Crow Pose tutorial is a great introduction for beginners to this fun arm-balance. Andrew Sealy offers his tips and modifications to ensure a safe and strong approach to this pose. Crow Pose or Bakasana is great for strengthening the arms, wrists and abdominals, stretching the upper back area, engaging the core and building up to handstand practice. You will need: 1 block & 2 pillows Get Andrew’s look: Men’s Warrior Compression Pant: https://goo.gl/YxE7rC - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga