Week 4: Upper Body | New Year, New You | Free People

Put a pause on the push-ups and try this yoga workout for arms instead to get a toned upper body. Corepower Yoga's Ashley Rufo leads this soothing yoga flow that features a focus on arm-strengthening poses. Whether you have just five minutes or are prepped for a full workout, this upper body yoga series will help you pave the path for toned arms and a tranquil mind. Shop The Video: FP Movement: http://www.freepeople.com/fp-movement/ Credits: Music by: Scavenger Hunt: https://www.facebook.com/ScavengerHuntMusic Ashley Rufo: https://www.instagram.com/ashleyrufo_yoga/ Corepower Yoga: http://www.corepoweryoga.com/