Introduction To Nauli with Aubry Marie

Practice more classes free for 14 days at https://alomov.es/free-trial This 2-Minute Introduction to Nauli - an ancient cleansing breathwork exercise lead by Aubry Marie is a great way to help wake up your core in preparation for inversion practice. Nauli is one of the most effective core exercises out there. A strong core = less injury and a happier body overall. Nauli works to kick-start core engagement - creating the stability, alignment and engagement necessary for a safe practice, while also cleansing the lower abdomen and small intestines. Aubry offers her tips and modifications to practice this breathing exercise safely. * Nauli must be practiced on an empty stomach For more videos like this, subscribe to our YouTube channel! - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Get Aubry’s look: Glow Bra: https://goo.gl/ylgcXS Airbrush Legging: https://goo.gl/8dBPi1 STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga