How To: Eagle Pose with Caley Alyssa

Practice more classes free for 14 days at https://alomov.es/free-trial This 3-Minute ‘Eagle Pose’ tutorial lead by Caley Alyssa is a great introduction to the King of the Bird poses - a highly energizing asana, which is great for opening up your hip and shoulder spaces, maintaining your body’s natural alignment, compressing your lymph nodes and promoting circulation. It’s a fun twisting pose to incorporate into your yoga practice and will leave you feeling focused and detoxified. Twist up to unwind and release. You will need: 2 yoga blocks Get Caley’s look: Sunny Strappy Bra: https://goo.gl/Fhc9e9 Ripped Warrior Legging: https://goo.gl/TJIuAe - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga