How To: Plank | PrettyLittleThing

Workout with gym bunny and fitness babe Montana Brown. Plank Place your forearms on the floor keeping your arms parallel to the body. Ground toes into the floor and squeeze your glutes to keep you stabilised as you hold the position. Aim to hold for around 20 seconds and repeat 10 times to work your core and glutes. Shop PLT Sport: https://goo.gl/2zFn1a Get Social: Facebook: https://www.facebook.com/OfficialPLT Twitter: https://twitter.com/OfficialPLT Instagram: http://www.instagram.com/PrettyLittleThing Pinterest: https://uk.pinterest.com/officialplt/