On x Balboa | 20min Home Workout - Core Training

We’ve teamed up with Zurich based fitness experts, Balboa, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination. First up, we’re focusing on core. While your legs do the heavy lifting when you’re running, having a strong core can pay huge dividends. Putting time into training this area is a great way to add support and stability to your run. Here to guide you is Leo Fornito. Workout 5 non-traditional core exercises (40s On / 20s Rest) Repeat 3 times, rest 1 minute between sets Want more? https://bit.ly/2xmtSRx Shoes worn in the workout: https://bit.ly/2KsNFCf ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy