On x Balboa | Full body strength for runners

This workout is a mix of heavy weighted exercises followed by explosive bodyweight movement. This Contrast Method stimulates more muscle fibre activity resulting in improved form for better results. Focussing on speed, balance and control of the lower body and core makes this workout unmissable for runners. All you need is a chair, a weighted backpack (just throw in some books or cans) and enough space to sweat, We’ve teamed up with our local fitness experts in Zurich, @Balboamove, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20-minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination. Want more? https://bit.ly/2zesXnj Shoes worn in this video: https://bit.ly/3c6ZXwk ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy