On x Balboa | Full Body Home Workout

We’ve teamed up with our local fitness experts Balboa Zurich, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination. Next, Ian Holland-Coulton guides us through a killer lower-body interval training session. Push yourself just a little bit further by adding in optional weights. You'll thank yourself later. You’ll need a backpack, timer, chair and some water. In this workout, it is not about a lot of repetitions or speed. This full body workout will improve your movement in every exercise and guarantees a complete new muscle stimulus. Want more? https://bit.ly/2xmtSRx Shoes worn in the workout: https://bit.ly/2KsNFCf ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy