On x Balboa | 20min High-Intensity Legs and Glutes Workout

We’ve teamed up with our local fitness experts in Zurich, @Balboamove, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20-minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination. This high-intensity interval training class focuses on building strength and power in your legs. But make no mistake, this will have your whole body working hard. Plenty of cardio and active rests mean this 20-minute workout is packed full of energy. The Workout: Warm up 4x 20s on /10s off Squat Jumps Skater Lunges 12x 5 exercises for 12 min AMRAP (as many reps as possible) 12 Air Squats 12 Deficit Lunges 12 Side Lunges 12 Single Leg Glute Bridges Want more? https://bit.ly/2xmtSRx Shoes worn in the workout: https://bit.ly/2KsNFCf ______________________ Follow us on: www.on-running.com Instagram: @on_running https://bit.ly/2utjw1k Facebook: @onrunning https://bit.ly/37clZuc Twitter: @on_running https://bit.ly/2SfGMZy