Butterfly Swimming Drills | The Ladder

The ladder drill involves a pattern of building the stroke while working on rhythm and technique. Breathing to the front is normal in the butterfly stroke as with this drill – but you can also swim breathing to the side. Add fins and paddles to change the emphasis and make it a little easier initially. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo