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Butterfly Swimming Drills | Deep Kick
DescriptionThe deep kick drill involves exaggerating the rhythm of your stroke. It’s more than just arms pulling and legs kicking – the stroke needs to connect your whole body. Add fins to deliver a longer, exaggerated stroke. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up freMore
The deep kick drill involves exaggerating the rhythm of your stroke. It’s more than just arms pulling and legs kicking – the stroke needs to connect your whole body. Add fins to deliver a longer, exaggerated stroke.
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