Butterfly Swimming Drills | The Wave

The wave drill involves practising full butterfly stroke without the demanding over the surface recovery. This will allow you to better practice underwater movements. Add fins to improve the length of submerged travel. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo