Butterfly Swimming Drills | Kick on Back

This drill allows you to focus on your legs, as well as a full body undulation. As with most drills on your back, with more air available face up, you can focus on and practice more repetitions for longer. Add fins to accentuate the full body undulation. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo