Butterfly Swimming Drills | Dragonfly

This dragonfly drill involves speeding up your butterfly arm movement, powered by a front crawl kick. It encourages a more balanced technique due to more consistent and solid leg movements. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo