Butterfly Swimming Drills | The Accelerator

The accelerator drill is designed to improve your timing by practicing kicking at different speeds. Pacing is tricky with the butterfly stroke due to the need to maintain rhythm. Add fins to work your legs and help exaggerate the full body kick. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo