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Backstroke Swimming Drills | 10 Kicks, 1 Pull
DescriptionThis drill helps streamline your body position, allowing you to move through the water more effectively, with a single stroke to take you onto the other side. Add paddles to strengthen the hold on the water. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to httMore
This drill helps streamline your body position, allowing you to move through the water more effectively, with a single stroke to take you onto the other side. Add paddles to strengthen the hold on the water.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com
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