Butterfly Swimming Drills | The Triple Kick

The triple kick drill involves incorporating additional kicks into your normal stroke, allowing you to slow the stroke down. While this takes away some of the speed, it helps to enhance arm accuracy, while your legs are required to work harder. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo