Front Crawl Swimming Drills | FreeFly

The FreeFly drill gives you the chance to change your rhythm - using front crawl arms also called freestyle arms, and butterfly legs this drill improves arm technique and coordination. Add fins and snorkel to give you a boost and make this drill more accurate. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo