Front Crawl Swimming Drills | Towfloat

The Towfloat drill engages the core so the hips have to work harder to stay 'up' while isolating the arms to focus on technique. Throughout this drill you will be 'towing' a float between your ankles. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo