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Front Crawl Swimming Drills | BAFL (Breast Arms/Front Crawl Legs)

SpeedoLingerie & swimWatch on YouTube

Apr 10, 2017 · 23.5K views

In this video

Format
Tutorial
Category
Swimwear
Materials & techniques
swim drillfront crawl

Tags by FashionTube, read from the title and description. They are not YouTube categories.

The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead spot which may occur during full stroke front crawl. This drill encourages a good kick technique -- add fins if needed. For swim tracking, analysis, tips and training plans from some of the world’s best coaches,More
The BAFL (Breast Arms/Front Crawl Legs) drill promotes a continuous front crawl kick without the usual dead spot which may occur during full stroke front crawl. This drill encourages a good kick technique -- add fins if needed. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo

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