Breaststroke Swimming Drills | I & Y Arms

This drill involves a slow, interrupted full stroke breaststroke movement. Slowing things down gives you the opportunity to improve your feel for, and your hold on the water. Add paddles to strengthen this movement. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo