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Backstroke Swimming Drills | Spin
DescriptionThe spin drill will speed up your hand turnover, which can be slower in backstroke. For this to be effective, your hands must remain at 180 degrees to each other, but still be able to catch and hold the water effectively. Add fins to strengthen the kick, creating more lift to the drill. For swim tracking, analysis, tiMore
The spin drill will speed up your hand turnover, which can be slower in backstroke. For this to be effective, your hands must remain at 180 degrees to each other, but still be able to catch and hold the water effectively. Add fins to strengthen the kick, creating more lift to the drill.
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